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The ‘methionine’ part of this form can help most of us get this nutrient through our methylation system, which can be very helpful by itself. Most of the time it is not made with yeast, and if it is produced with yeast, it will most likely say “from Selenium-Enriched Yeast”. My research and a lot of people’s opinion claim this is the best form of selenium we can supplement with. Here is a link to INNATE’s 50mcg x 90 tablets(4,500mcg total) for just under $30 But over time as we reduce our heavy metals, candida will pack it’s bags and go back to normal levels, and selenium is part of heavy metal detox. If we have issues with candida, we may want to avoid any forms of yeast. 4 Please research further if avoiding yeast sounds important to you. Some forms of selenium are made via yeast. Some people have a sensitivity to foods and supplements that contain yeast. The activation of thyroid hormone depends on selenium.
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#DR BROWNSTEIN IODINE 50MG FREE#
Some glutathione production relies on selenium to reduce hydrogen peroxide into water, protecting us from free radical generation. If vitamin E is low, selenium has to step up and help mitigate oxidation of cell membranes, and is also a big part in the recycling of vitamin E. Selenocysteine is decomposed by an enzyme that requires vitamin B6. Selenium plays an important part in a handful of metabolic processes and takes on several forms depending which form we consume as well as our levels of various other nutrients. As these ‘new’ processes start happening, our body is going to require other nutrients to handle byproducts of these new processes as well as toxins that will be knocked loose. Taking iodine usually allows our body to carry out processes it previously was not able to. 3 I bring this up to highlight how we may have to try rather hard to end up with a toxic amount of selenium and many of us may have unwarranted fears of trying extra selenium as we work on rebuilding our metabolism. Of the 200 known cases of accidental overdose due to this product, only 1 person was hospitalized. This is why I think it’s wise to try various amounts of selenium or any nutrients we consume while making note of how we feel with or without it.Ī liquid selenium supplement accidentally contained 200 times the amount of selenium it’s label stated.
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But as we begin balancing other nutrients, like iodine for example, our body’s demand for selenium may increase. If someone’s metabolism is sluggish enough, even tiny daily doses could eventually cause them to end up with too much selenium. The issue we can run into is when we consistently take more than our body is able to use. This isn’t something that should be done a lot, but it shows that our body seems to be able to tolerate large doses. I have read about people taking upwards of 2,000mcg of selenium several times to increase their levels. I also eat blue corn chips pretty regularly as well as stone-ground mustard. I take 50mcg almost daily or 200mcg 2 to 4 times a month. Over time I figured out how much or how little I needed. I studied the symptoms of high or low selenium and only took small amounts while paying attention to how I felt. There are a lot of reports of people feeling better and having better progress by supplementing selenium even though their tests indicate higher levels. “SEPP1 plasma concentration is the best easily accessible marker of human selenium nutritional status” 1 2 There is a protein called SEPP which allows selenium to be ‘bioavailable’, meaning it doesn’t really matter what our selenium levels are if we don’t have proper function of this protein. There is an issue with this testing though. To avoid taking too much, a lot of people test selenium levels via either plasma selenium concentration or RBC selenium concentration. Overdose can be common when people have gene expressions or do not methylate well, due to the body not being able to physically process the selenium as part of an important detox phase. Deficiency seems common among people with compromised immune systems or related conditions like auto-immune, IBS, allergies, HIV, Crohn’s disease, Grave’s disease and Hashimoto’s disease. Selenium is a natural element found in low amounts in the Earth’s crust. If you are interested in more info, read Selenium Continued at I have done my best to keep this page as short as possible while highlighting the important aspects. This page is one of my longer write-ups, but this is due to the importance of selenium. Brownstein recommends 200mcg – 400mcg when someone is actively taking 50mg, which most people do not start at.